Weigh In record (no journal entry) for 01 March 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 47.03g | Prot: 110.65g | Carbs: 263.23g.
Breakfast: 樹葡萄, 林鳳營 鮮乳, 快樂牛 低脂乾酪切片, 肉鬆, Costco 里肌火腿, 荷包蛋, 原鄉人 芋頭饅頭. Lunch: Costco 新鮮草莓千層蛋糕, 雞胸肉, 青花菜, 草仔粿. more...
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steady weight
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