tomasbilly's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

86 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1118 kcal

Fat: 31.17g | Prot: 35.04g | Carbs: 174.53g. Breakfast: 香蕉, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 7-11 美式咖啡, 7-11 經典酸菜麵包. Dinner: 燙青菜, 牛肉麵. Snacks/Other: 統一海苔肉鬆麵包. more...

2609 kcal

Exercise: 爬山 - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tomasbilly's Journal, 29 Feb 20

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