Weigh In record (no journal entry) for 28 February 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1455 kcal
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Fat: 26.95g | Prot: 154.58g | Carbs: 154.22g.
Breakfast: Coffee with Milk, Red Raspberries, Almond Milk, Blueberries, Sunsol Natural Muesli, Blackberries. Lunch: Tilapia (Fish), Quinoa (Cooked), Spinach. Dinner: Bananas, Fage Fat Free Greek Yoghurt, Almond Milk, Blueberries, Optimum Nutrition Whey Protein, Almonds. Snacks/Other: Egg White, Sunshine Smart Carbs Bread. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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