Weigh In record (no journal entry) for 27 February 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2281 kcal
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Fat: 85.88g | Prot: 85.00g | Carbs: 295.11g.
Breakfast: 早安美芝城 皇家奶茶, 荷包蛋, 炒麵. Lunch: 芭樂, 橘子, 雞皮, 水煮蛋, 農心 (NONG SHIM) 非油炸辛拉麵. Dinner: 冠昇 黑芝麻薄片, 花椰菜, 芭樂, 草莓, 林鳳營 鮮乳, 香蕉, 林鳳營 友善鮮乳. more...
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Losing 2.1 kg a Week
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