Weigh In record (no journal entry) for 26 February 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2170 kcal
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Fat: 77.17g | Prot: 214.38g | Carbs: 128.38g.
Breakfast: 福樂 無加糖優酪乳, Costco 里肌火腿, 荷包蛋, 肉鬆, 快樂牛 低脂乾酪切片, 義美 馬芬堡. Lunch: 雞皮, 小番茄（葡萄形狀）, 芭樂, 水煮蛋, 干貝, 牛柳（0.3厘米脂肪）, Costco Nature’s Touch冷凍青花菜. Dinner: 啤酒, Costco 科克蘭無調味綜合堅果, 雞胸肉, 香蕉, 草莓. more...
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Gaining 1.1 kg a Week
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