Weigh In record (no journal entry) for 24 February 2020
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72.7 kg
Lost so far: 33.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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556 kcal
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Fat: 25.98g | Prot: 56.79g | Carbs: 25.56g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 金針菇, 炒萵筍, Myprotein 乳清蛋白 (焦糖海鹽), 鹹鴨蛋, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 高麗菜, 雞肝. more...
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Losing 4.9 kg a Week
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c123456747's Weight History
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