Weigh In record (no journal entry) for 24 February 2020
|
67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1877 kcal
|
Fat: 98.32g | Prot: 119.31g | Carbs: 129.22g.
Breakfast: 皇族 無糖餅乾-胡麻, 豬血, 火腿蛋餅. Lunch: 白飯, 泡菜, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炸排骨. Dinner: Costco 科克蘭無調味綜合堅果, 水煮蛋, 荷包蛋, 草莓, 純粹喝 炭焙咖啡, 元祖 冰淇淋麻糬-草莓. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|