Weigh In record (no journal entry) for 23 February 2020
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1279 kcal
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Fat: 35.81g | Prot: 62.89g | Carbs: 179.02g.
Breakfast: 桂格(Quaker) 燕麥片, 7-11 美式咖啡, 7-11 招牌雙手卷. Lunch: 花椰菜, 清蒸鱸魚. Dinner: 麥當勞 (McDonald's) 薯條(小), 芭樂, 小白菜, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 孔雀牌 孔雀餅乾, 富士蘋果. more...
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2581 kcal
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Exercise:
自行車 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tomasbilly's Weight History
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