Weigh In record (no journal entry) for 23 February 2020
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1649 kcal
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Fat: 50.70g | Prot: 85.90g | Carbs: 206.86g.
Breakfast: 奶茶, 總匯三明治, 荷包蛋, 炒麵. Lunch: 橘子, 豬血, 排骨便當. Dinner: 福樂 無加糖優酪乳, 7-11 茶葉蛋, 皇族 無糖餅乾-胡麻, 芭樂, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, 百香果, 福樂 無加糖優格. more...
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Losing 2.1 kg a Week
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