candy572's Journal, 22 Feb 20

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66 kg Lost so far: 6.3 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1974 kcal Fat: 79.07g | Prot: 80.04g | Carbs: 244.08g.   Breakfast: 花生醬, 福樂 頂級鮮奶優格(無糖), 奇異果, 荷包蛋, 白吐司. Lunch: 炸豆皮, 炒高麗菜, 木炒耳, 炒香姑, 炒四季豆, 雜糧飯. Dinner: 西洋梨, 得意的一天 肉鬆, 黑橋牌 蒜味香腸, 橘平屋 原味海苔醬, 豆腐乳, 稀飯. Snacks/Other: 本味誠現 蛋黃餅, 萬歲牌 無調味核桃, 水蜜桃, 蠶豆. more...
Losing 7.7 kg a Week

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candy572's Weight History


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