Weigh In record (no journal entry) for 22 February 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2510 kcal
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Fat: 124.91g | Prot: 156.11g | Carbs: 191.12g.
Breakfast: 芭樂, 垂坤 海苔肉鬆, 義美 馬芬堡, 小黃瓜, Costco 里肌火腿, 快樂牛 低脂乾酪切片, 荷包蛋. Lunch: 冠昇 黑芝麻薄片, 皇族 無糖餅乾-胡麻, 炒生菜, Costco 無骨雞腿排, 玉米筍, 烤豬里肉, Costco 美國嫩肩里肌牛排, 芭樂. Dinner: 水煮蛋, Costco 科克蘭無調味綜合堅果, 味王 王子麵 (40克), 白蘿蔔, 黑輪, 皇族 無糖餅乾-胡麻, 貢丸, 冠昇 黑芝麻薄片. more...
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Losing 1.4 kg a Week
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