Weigh In record (no journal entry) for 20 February 2020
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81.1 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1021 kcal
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Fat: 42.27g | Prot: 48.80g | Carbs: 119.50g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Pork Skin, Tomatoes, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Chocolate Cupcake. more...
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Losing 0.4 kg a Week
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Caramelade's Weight History
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