Weigh In record (no journal entry) for 20 February 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1725 kcal
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Fat: 60.54g | Prot: 44.85g | Carbs: 250.41g.
Breakfast: Coffee with Milk and Sugar, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Chinese Fried Rice. Dinner: Milo Fuze Drink, Tau Sar Piah. Snacks/Other: Old Chang Kee Vegetable Gyoza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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Patricia Wee Yy's Weight History
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