Weigh In record (no journal entry) for 19 February 2020
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50.2 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1069 kcal
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Fat: 36.60g | Prot: 73.13g | Carbs: 118.09g.
Breakfast: 花草茶（不含甘菊，水泡茶）, 毛豆, 喬麥屋 油麵. Dinner: 小磨坊 蒜風味油, 蒜頭, 紅辣椒, 高麗菜, 貢丸, 香菇, 黃豆芽, 雞蛋, 工研 味醂, 金蘭 薄鹽醬油, 蔥, 豆干, 卜蜂 去骨清雞腿(去腳踝). more...
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steady weight
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Heidi Tsai's Weight History
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