Weigh In record (no journal entry) for 19 February 2020
|
50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
967 kcal
|
Fat: 42.91g | Prot: 59.47g | Carbs: 89.47g.
Lunch: Water, Cooked Broccoli (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Fried Egg with Fat. Dinner: Water , Cooked Broccoli (from Fresh), Goji Berries 枸杞子 gou3qi3zi3, Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Snack Cracker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|