Weigh In record (no journal entry) for 19 February 2020
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1349 kcal
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Fat: 45.96g | Prot: 113.86g | Carbs: 119.80g.
Breakfast: 芭樂, 番茄, 老妹的灶下 無糖花生醬, Costco 里肌火腿, 義美 馬芬堡, 荷包蛋, 快樂牛 低脂乾酪切片. Lunch: 甘百世 72%黑巧克力, 喜年來 海鹽芝麻餅, 冠昇 黑芝麻薄片, Costco 科克蘭無調味綜合堅果, 玉米筍, 雞胸肉, 芭樂. more...
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Gaining 3.5 kg a Week
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