Weigh In record (no journal entry) for 15 February 2020
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2065 kcal
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Fat: 85.64g | Prot: 189.77g | Carbs: 134.99g.
Lunch: 咖啡, BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂. Dinner: 炒菠菜, 懶姐 千張, 雞蛋, 蔥, 炒紅蘿蔔, 雞胸肉. Snacks/Other: 鹽酥雞, 統一 統一陽光無加糖高纖豆漿, Costco Cheese Heads, Costco 綜合堅莓果, 烏魚子. more...
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Losing 2.8 kg a Week
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chia ling0519's Weight History
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