Weigh In record (no journal entry) for 15 February 2020
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2717 kcal
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Fat: 114.00g | Prot: 162.53g | Carbs: 261.30g.
Breakfast: 統一 AB無糖優酪乳, 芭樂, 快樂牛 低脂乾酪切片, 卜蜂 蜂蜜雞肉切片, 荷包蛋, Costco 墨西哥薄餅. Lunch: 珍珠奶茶, 煎雞蛋, 高津 古早味滷排骨, 炒花菜, 蝦, 雞胸肉. Dinner: 全聯 栗香地瓜, 紅龍 牛肉漢堡排, Costco 鮮奶. more...
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Losing 0.7 kg a Week
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