Weigh In record (no journal entry) for 14 February 2020
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1808 kcal
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Fat: 99.60g | Prot: 139.62g | Carbs: 91.01g.
Breakfast: 卜蜂 蜂蜜雞肉切片, 快樂牛 低脂乾酪切片, 煎雞蛋, 番茄, 義美 馬芬堡, 紅龍 牛肉漢堡排, 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 青花菜, 水煮蛋, 雞大腿（不吃皮）. Dinner: 乾椰子肉, 番茄, 芭樂, Costco 韓國鹽烤海苔. more...
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Losing 3.2 kg a Week
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