Weigh In record (no journal entry) for 13 February 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1333 kcal
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Fat: 67.73g | Prot: 110.56g | Carbs: 76.97g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 菠菜, 蔥油餅, Costco 蘿蔓, 炒雞蛋（整個）, 炒紅蘿蔔, 櫛瓜, 雞胸肉. Snacks/Other: 萬歲牌 無調味杏仁果, 味王 紫菜湯, Costco 綜合堅莓果, 烏魚子. more...
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Losing 2.1 kg a Week
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chia ling0519's Weight History
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