Weigh In record (no journal entry) for 12 February 2020
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1725 kcal
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Fat: 80.99g | Prot: 148.14g | Carbs: 102.12g.
Breakfast: 芭樂, 番茄, 早安美芝城 紅茶, 鮪魚蛋餅. Lunch: 紅心芭樂, 水煮肉片, 青花菜, 水煮蛋, 白切雞. Dinner: 快樂牛 低脂乾酪切片, 統一 AB無糖優酪乳, 喜年來 原味大金牛角, Costco 韓國鹽烤海苔, 番茄, 芭樂. more...
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Losing 0.7 kg a Week
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