Weigh In record (no journal entry) for 11 February 2020
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1176 kcal
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Fat: 39.29g | Prot: 83.34g | Carbs: 132.38g.
Lunch: Chinese Tong Sui Sugar Water, Beef, Chicken (Skin Eaten), Shrimp (Cooked), Cooked Fish, Scallops, Pan Mee, Cooked Mussels, Mr Bean Beancurd , Pork Kidneys , Squid, Salmon Sashimi, Fish Ball, Mochi, Water. Dinner: Water , Rice with Steamed Fried Pork (Khao Kha Moo). more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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