Weigh In record (no journal entry) for 14 July 2019
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64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 75.69g | Prot: 137.78g | Carbs: 135.75g.
Breakfast: 早安美芝城 火腿蛋餅, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 豆干, 芭樂, 蝦, 玉米筍, 炒花菜, 滷蛋, 海帶, 牛腱, 滷雞腿. Dinner: 豆干, 芭樂, 牛腱, 滷蛋, 玉米筍, 炒花菜. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 4.2 kg a Week
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