Weigh In record (no journal entry) for 11 February 2020
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2524 kcal
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Fat: 148.95g | Prot: 156.54g | Carbs: 150.83g.
Breakfast: 燒雞肉, 無糖豆漿, 蛋餅. Lunch: 乾烤花生（加鹽）, 芭樂, 炒花菜, Costco 無骨雞腿排, 水煮蛋, 客家小炒, 愛上新鮮 日式梅花燒肉片. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 甜甜圈（加糖粉或糖糖漿）, 水煎包. more...
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Gaining 1.1 kg a Week
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