candy572's Journal, 10 Feb 20

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66.6 kg Lost so far: 5.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
2208 kcal Fat: 76.36g | Prot: 147.03g | Carbs: 242.87g.   Breakfast: 7-11 茶葉蛋, 早安美芝城 鮪魚蛋餅. Lunch: 肉燥, 白飯, 豬排(上腰部,去骨,瘦肉), 湯, 豬血. Dinner: 全聯 鯛魚片, 豬里肉(柳肉,瘦肉), 炒杏鮑菇, 素炒芹菜, 番茄炒蛋. Snacks/Other: 布朗尼, 巧克力蛋糕(加巧克力糖霜). more...
Losing 1.4 kg a Week

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candy572's Weight History


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