Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
07 Feb 20
Siegels's Journal, 07 Feb 20
Siegels's Profile
|
< Previous Entry
|
Next Entry >
temporary. npo over night
63.6 kg
Lost so far:
3.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1917 kcal
Fat: 74.22g | Prot: 137.51g | Carbs: 122.89g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) .
Dinner:
Sea Bass, Birds Eye Mashed Cauliflower , Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine.
Snacks/Other:
Beer, Rich Chocolate Ice Cream .
more...
1709 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 5.7 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History