Weigh In record (no journal entry) for 07 February 2020
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1875 kcal
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Fat: 32.09g | Prot: 170.05g | Carbs: 226.71g.
Lunch: Pare, Ikan Patin, Nasi Putih. Dinner: Lobak Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Ikan Patin, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), L-Men Platinum, Durian, Ultimate Nutrition Amino 2000. more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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