Weigh In record (no journal entry) for 05 February 2020
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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547 kcal
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Fat: 14.20g | Prot: 17.41g | Carbs: 85.04g.
Breakfast: 麥當勞 (McDonald's) 卡布奇諾, 飯糰. more...
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Losing 0.7 kg a Week
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