Weigh In record (no journal entry) for 05 February 2020
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1330 kcal
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Fat: 58.43g | Prot: 69.68g | Carbs: 128.97g.
Breakfast: 咖啡, 荷包蛋, 炒麵. Lunch: 白飯, 拿坡里 炸雞腿, 煎雞蛋, 炸雞塊, 炒菠菜, 炒黃瓜, 烤地瓜, 老妹的灶下 生酮麵包. more...
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Gaining 3.5 kg a Week
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