Weigh In record (no journal entry) for 04 February 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1543 kcal
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Fat: 52.95g | Prot: 74.01g | Carbs: 199.81g.
Breakfast: Bread with Butter. Lunch: Monde Pola Snack , Hard-Boiled Egg, Cooked Soba Japanese Noodles , Crackers, Tomato Sauce with Herbs and Cheese (Canned) , Chicken (Skin Not Eaten), Spaghetti. Dinner: Pork Roast, Pork Spareribs (Lean Only Eaten), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Julie's Love Letters Chocolate, Peach, Pears, Hershey's Milk Chocolate with Almonds, Meji Low Fat Milk. more...
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2886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 5 hours, Dance (fast step, aerobic) - 10 minutes, Sitting - 7 hours, Singing - 1 hour, Sleeping - 4 hours, Resting - 45 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Studying - 3 hours. more...
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steady weight
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xxedtildaxx's Weight History
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