Weigh In record (no journal entry) for 30 January 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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513 kcal
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Fat: 35.72g | Prot: 16.51g | Carbs: 39.43g.
Lunch: 海霸王 甲天下魚餃, 愛之味 素食沙茶醬, 白菜滷, 金針菇, 咖啡. Dinner: 紅龍 牛肉湯, 小白菜. more...
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Losing 1.4 kg a Week
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chia ling0519's Weight History
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