Weigh In record (no journal entry) for 29 January 2020
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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824 kcal
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Fat: 28.50g | Prot: 31.10g | Carbs: 109.26g.
Breakfast: 金莎 巧克力, 早安美芝城 培根蛋餅, 奶茶, 炒麵. more...
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Gaining 1.8 kg a Week
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