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Balik lagi :D
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82 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1398 kcal
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Fat: 67.78g | Prot: 147.37g | Carbs: 48.26g.
Breakfast: Cooked Spinach (from Fresh), Salt , Champ Sosis Ayam, Emina Mild Cheese, Cherry Tomatoes, Fried Egg. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Ground Beef (Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Fried Tofu (with Calcium Sulfate) , Tropicana Slim I Sweet, Cocoa Powder (Unsweetened) , Plain Yogurt. more...
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Losing 1.8 kg a Week
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Caramelade's Weight History
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