Weigh In record (no journal entry) for 28 January 2020
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1868 kcal
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Fat: 80.27g | Prot: 53.43g | Carbs: 233.86g.
Breakfast: Super 3 in 1 Cereal, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Chinese Fried Rice. Dinner: Super 3 in 1 Cereal, Bengawan Solo Pandan Chiffon Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old Chang Kee Vegetable Gyoza. more...
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Losing 1.4 kg a Week
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Patricia Wee Yy's Weight History
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