Weigh In record (no journal entry) for 26 January 2020
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1496 kcal
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Fat: 44.57g | Prot: 76.85g | Carbs: 194.76g.
Breakfast: Glutinous White Rice, Steamed Bun. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Pork, Mushrooms , White Rice. Dinner: Hor Fun, Fried Rice, Sliced Ham, Gardenia White Bread, Fried Egg , Egg (Whole) . Snacks/Other: Natural Flavor Malted Milk (with Skim Milk), Bee Cheng Hiang Bak Kwa, Soyjoy Hawthorn Berry Fruit Soy Bar. more...
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2736 kcal
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Exercise:
Singing - 1 hour, Standing - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 15 minutes, Showering - 45 minutes. more...
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Losing 2.8 kg a Week
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xxedtildaxx's Weight History
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