Weigh In record (no journal entry) for 23 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1477 kcal
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Fat: 53.37g | Prot: 99.71g | Carbs: 157.24g.
Dinner: 糯米腸, 米血糕, 雞肉丸, 甜不辣, 百香果, 蘋果, Kirkland 摩佐拉乾酪, 番茄, 生豆皮, 雞蛋（整個）, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵, 小卷. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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