Weigh In record (no journal entry) for 22 January 2020
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
3320 kcal
|
Fat: 156.66g | Prot: 208.65g | Carbs: 266.90g.
Lunch: 宏亞食品 迷你新貴派（花生）, ORIHIRO 蒟蒻果凍, 林鳳營 高品質鮮乳, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵, 紅鮭魚, 香蕉. Dinner: 豆干, 鹽酥雞, 洋蔥, 蒜頭, 酸菜, 炸魷魚, 雞皮, 甜不辣, 雞肉丸, 米血糕, 糯米腸. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|