Weigh In record (no journal entry) for 21 January 2020
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70.8 kg
Lost so far: 35.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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674 kcal
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Fat: 32.37g | Prot: 73.37g | Carbs: 19.21g.
Breakfast: 雞蛋（整個）. Lunch: 雞肝, 中華 超嫩豆腐, 四季豆. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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