Weigh In record (no journal entry) for 20 January 2020
|
51.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1025 kcal
|
Fat: 28.02g | Prot: 101.80g | Carbs: 92.30g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 萊爾富 高麗菜捲, 雞胸肉, Costco Nature’s Touch冷凍青花菜, 蒜頭, 紅辣椒, Costco 冷凍秘魯綠蘆筍. Snacks/Other: 味王 紫菜湯, 豆包, 統一 豆漿. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chia ling0519's Weight History
|