Weigh In record (no journal entry) for 20 January 2020
|
47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1906 kcal
|
Fat: 78.96g | Prot: 69.69g | Carbs: 228.94g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Jacob's Mini Cheddars Original, Loong Fatt Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Meiji Low Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Meiji Low Fat Fresh Milk, McVities Digestives Biscuits. Snacks/Other: Hard-Boiled Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|