Weigh In record (no journal entry) for 19 January 2020
|
47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1957 kcal
|
Fat: 85.62g | Prot: 65.37g | Carbs: 227.03g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Loong Fatt Tau Sar Piah, Kong Guan Tau Sar Pau (Red Bean Filling). Lunch: Chinese Fried Rice. Dinner: McVities Digestives Biscuits, Meiji Low Fat Fresh Milk, Tau Sar Piah, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|