Weigh In record (no journal entry) for 18 January 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2341 kcal
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Fat: 103.09g | Prot: 114.71g | Carbs: 257.78g.
Breakfast: President Processed Cheese Spread Slices Low Fat, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Basmati Rice Rice, Fried Battered Fish. Dinner: Sweet or Dark Chocolate. Snacks/Other: Latte Coffee, Apple. more...
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Gaining 0.3 kg a Week
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