there it is. shouldnt have weighed day early
|
85.5 kg
Lost so far: 15.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1688 kcal
|
Fat: 53.25g | Prot: 133.60g | Carbs: 172.50g.
Breakfast: Tesco Watermelon, Apples , Co-Op Blueberries, Muller Light Smooth Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Garlic & Herb Dressing, Tesco Chicken Breast Fillets. Dinner: Lettuce Salad with Assorted Vegetables, Weight Watchers Reduced Fat Sliced Mature Cheese, Tesco Creamy Coleslaw, White Potatoes (Flesh and Skin) , Tesco Finest Spicy Chorizo Style Pork Burgers. Snacks/Other: Sainsbury's Breaded Chicken Goujons, Nestle Whip, Aldi Pea Snacks, Sainsbury's Skimmed-Milk, Tunnock's Caramel Wafer. more...
|
|
3607 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 7 hours, Grocery Shopping - 50 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, cooking - 30 minutes, Bathing - 1 hour. more...
|
Losing 4.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|