candy572's Journal, 17 Jan 20

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67 kg Lost so far: 5.3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
1823 kcal Fat: 66.46g | Prot: 141.76g | Carbs: 166.98g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芭樂, 鮭魚, 便當. Dinner: 蛋花湯, 海帶(加醬油), 豆干, 麵腸, 紅燒牛肉. Snacks/Other: 全聯 冰心捲蛋糕-抹茶草莓. more...
Gaining 2.1 kg a Week



     
 

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