Weigh In record (no journal entry) for 15 January 2020
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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534 kcal
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Fat: 7.85g | Prot: 21.23g | Carbs: 93.08g.
Breakfast: 豬血, 早安美芝城 紅茶, 炒麵. more...
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Gaining 1.4 kg a Week
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