Weigh In record (no journal entry) for 14 January 2020
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2366 kcal
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Fat: 93.83g | Prot: 107.28g | Carbs: 266.45g.
Breakfast: 飯糰. Lunch: 紅龍 牛肉麵. Dinner: 雞腿便當. more...
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steady weight
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