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😑
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66.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2172 kcal
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Fat: 66.40g | Prot: 108.60g | Carbs: 284.76g.
Breakfast: Costco 原味貝果, 香蕉, 光泉 無糖優格, 芝司樂 (Cheesedale) 高鈣低脂起司. Lunch: 皮蛋瘦肉粥. Dinner: 7-11 關東煮白蘿蔔, 豆干, 大漢 傳統板豆腐, 豬里肉（全塊，瘦肉）, 統一 好勁道家常麵條, 燙青菜, 番茄. Snacks/Other: 北日本 五穀餅乾, 本味誠現 牛奶餅, 萬歲牌 無調味核桃, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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candy572's Weight History
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