Weigh In record (no journal entry) for 12 January 2020
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1873 kcal
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Fat: 64.10g | Prot: 55.89g | Carbs: 269.87g.
Breakfast: Coffee with Milk and Sugar, Loong Fatt Tau Sar Piah, Jacob's Mini Cheddars Original. Lunch: Tea Presweetened with Sugar, Chinese Fried Rice. Dinner: Meiji Low Fat Fresh Milk, Kiwi Fruit, Wheat Bagel, Tau Sar Piah. more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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