Weigh In record (no journal entry) for 10 January 2020
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1600 kcal
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Fat: 65.65g | Prot: 58.23g | Carbs: 192.63g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Hard-Boiled Egg, Loong Fatt Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Super 3 in 1 Cereal, Meiji Low Fat Fresh Milk, Hard-Boiled Egg, Super 3 in 1 Cereal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.1 kg a Week
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Patricia Wee Yy's Weight History
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