Weigh In record (no journal entry) for 09 January 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2027 kcal
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Fat: 78.77g | Prot: 83.97g | Carbs: 251.10g.
Breakfast: High5 Kaya Bun, Chocolate Muffin. Lunch: Egg (Whole), Curry Puff, Baked or Fried Coated Chicken with Skin, White Rice. Dinner: Pork Spareribs (Lean Only Eaten), Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Double Decker Chicken Cracker , Potato Chips, Pineapple Tart, Pears, Sunsweet Pitted Prunes. more...
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2622 kcal
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Exercise:
Studying - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 5 hours, Singing - 1 hour, Sitting - 6 hours, Sleeping - 5 hours, Resting - 45 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Standing - 1 hour. more...
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Gaining 2.1 kg a Week
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xxedtildaxx's Weight History
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